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Day One of our Health Journey: Trick Yourself Into Becoming a Morning Person
Establishing health habits for eating, sleeping and even hygiene is crucial to a successful health journey and reaching your fitness goals.
Misfit Ray vs. Fitbit Alta
As you kick off your 10K Pledge, have a look at this great article comparing Fitbit and Misfit activity trackers. These two sleek devices pr
Your Ticket to "Tru" Lifestyle Change
The 10k PLEDGE as a way to encourage people to change their lives through healthy and active living by challenging users to walk 10,000 step
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